Product Description PhD Nutrition Diet Whey High Protein Lean Matrix Protein Powder is a whey protein shake that provides 16g of protein per serving. This premium quality protein powder is a great way to supplement your daily protein intake. With whey-based ingredients, PhD Nutrition Diet Whey Protein Powder is perfect for those looking for an alternative to traditional animal-based proteins. Our PhD Diet Whey is perfect for men and women following a whey-based diet and looking to increase or maintain muscle mass as well as strength as part of high-intensity resistance training. At less than 100 kcals per serving it can be used to build lean muscle or drop unwanted body fat which is ideal for those seeking lean muscle gains and a quality source of protein (post-workout) without the additional carbohydrates. Besides a lean mass gainer, PhD Nutrition Diet Whey can also be enjoyed by anyone looking for a delicious and convenient way to increase their daily protein intake. Ingredients PhD Premium Protein Blend (77%) [Whey Protein Concentrate (Milk ) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Reduced Fat Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid Powder (Safflower Oil) (Milk ), Acetyl-L-Carnitine, Flavourings, Green Tea Extract (Camellia sinensis), Sodium Chloride, Sweetener (Sucralose). Directions Add 1 scoop of powder (25g) to 175ml of ice cold water and shake or blend for 10 seconds. See more