HealthKart My First Protein is a delicious chocolate flavored protein drink. Fortified with protein extracted from whey, soy, and casein, HealthKart My First Protein makes a perfect supplement for the beginners to prevent protein deficiency and boost muscle synthesis. With protein derived from all natural sources only, the supplement contains zero sugar to provide you a healthy alternative to attain good health. An average diet provides you approx. 30g of protein whereas an active adult requires approx. 55g of protein per day. When you begin to do intense activities, your body needs more protein to boost muscle functions and prevent muscle loss. Consuming HealthKart My First Protein supplies your muscles with approx. 10g of protein per 30g serving to meet growing protein needs in the body. Recommended Usage: Take 200ml of milk. Add 2 scoops (30g) of Healthkart My First Protein. Stir quickly to mix well. Have it 1-2 times daily.